Prof. Dr. Heike Englert

Ernährungswissenschaftlerin
Fachhochschule Münster, Germany
  • Studierte nach ihrer Ausbildung zur Physiotherapeutin an der 
TU München/Weihenstephan und der Uni Gießen Ernährungswissenschaften
  • Promotion am Uniklinikum Gießen in der Inneren Medizin/Medizinischen Poliklinik
  • Studium (Master) Public Health an der Ludwig Maximilians Universität in München
  • Post Doc am UIC Rockford, USA
  • Wissenschaftliche Mitarbeitern am Institut für Sozialmedizin, Epidemiologie und Gesundheitsökonomie der Charité-Universitätsmedizin Berlin
  • Seit 2006 Professorin an der FH Münster mit dem Forschungsschwerpunkt: Healthy Lifestyle Communities

Moving towards a plant-based diet (DE)

Numerous studies have shown the positive effects of a meat-free diet on major challenges of our times, especially with respect to health and the environment. Already a reduction in meat intake can lead to a lowered risk in the context of chronic disease, can have a positive effect on health care costs, can reduce water and air pollution, and protect natural resources. These findings are increasingly recognized by the general public but they are still not sufficiently put into practice. The central question becomes: How to move towards a plant-based diet?
In order to transfer information as well as practical skills with respect to a plant-based diet to the general public lifestyle interventions on the community level seem to be a useful strategy. As part of the EUREGIO project “Healthy Lifestyle Communities” we are conducting an intensive intervention programme on the topic of healthy living in rural communities in Germany. The focus of attention is the individual citizen with their health needs and their perceived obstacles on the path towards healthy and sustainable lifestyle changes. Such obstacles are addressed on the individual level by means of health coaching and health checks as well as on the community level by means of didactically aligned seminar units conducted in larger groups, workshops, alumni groups, etc. The lifestyle programme primarily addresses four factors of good health: plant-based diet, stress management, physical exercise, and mutual support within the community. Reasons for and against the eating of meat are discussed and explored from various viewpoints with the aim of expanding the participants’ consciousness and initiating the process of change. In order to make healthy choices easier, tools such as nudging, self-tracking, and gamification are employed.

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